Quit the Chronic Online Tonic

In today’s world, over 50% of teens spend most of their time on social media. From checking messages to scrolling for hours on Tiktok or Instagram, it seems like kids are always on their phones! But one question remains: are kids and teens spending too much time time scrolling and texting?

According to a recent study the average teenager spends over three hours a day on social media. Social media is a very good way to connect with people and you can learn new things and get help with homework, yes, but the overuse of social media can lead to things like increased stress, lack of sleep, lower grades, and worse mental health.

Experts say setting a screen time or time limit for your phone and taking regular breaks from your phone to stay balanced. Instead of scrolling, students can use the time they used for their endless scrolling to pick up new hobbies, an extracurricular acitivty, or even spend time with friends in person instead of texting or spending time digitally. There are many simple ways to simply stay connected offline.

Many teacher have also noticed how social media can impact students life, mental health and academic performance.

“I am of the believer that social media is distracting and negative for students in many ways,” said Mr. Humphreys. “Social media has been studied and found to be a distraction. It also can be detrimental to students’ mental health.”

Social media plays a big part in teens’ lives. Most teens are on social media around 33% of their day and spend around 5 hours a day on it. Social media is seen as a way to stay connected with friends and family. Sure, it’s a way to stay connected but there is for sure more ways to stay connected than being glued to a phone. Teens can go hang out with friends and family or even just go for a walk to stay connected with nature rather than being connected with their phones.

Social media is most likely not leaving, but how we use it makes a difference. By managing our time on social media wisely, we can enjoy the benefits of staying connected without letting it take over our lives completely. Staying connected offline and in the real world isn’t the worst thing ever it can allow you to grow and branch out into the world and meet new people and learn new things. Small changes in social media habits can lead to big improvements in mental health and academic success.